Why Leaders Should Prioritize Self Care
Pop quiz for executives: What's the last thing you did just for you?
The usual response?
An awkward pause, an βUmm,β and then... silence.
In our deep dives, it often emerges that many executives are:
π« Skipping on sleep
π« Neglecting nutrition
π« Overlooking vacations
π« Bypassing the gym
π« MIA in their community
π« Delaying doctor visits
π« Forgetting hobbies
π« Missing precious moments with loved ones
What they often donβt realize is that this is not a mere oversight.
It's a CHOICE.
It's often unintentional, but it's a choice nonetheless.
But here's the thing: If you're running on empty, how do you fuel those around you?
Your team, your partner, your kids?
Executives, it's a nudge, not a critique.
What's your next move for YOU? And whatβs been holding you back? π€
